MINDFULNESS IN MICRODOSING: AN 8-WEEK ON-LINE COURSE

After the popular weekly Microdosing FAQ Zoom Calls and two successful 6-week on-line courses, Eostar is now launching a new 8-week on-line course for those who would like to microdose psychedelics, while being held by an intentional and conscious container.

Classes will take place on Tuesdays at 7:00- 8:30 pm. First class will be on Feb 6th and the last class on March 26th.

Sign-up link: http://tinyurl.com/8mindfulness

Based on her interviews with clients, Eostar found that many people who try microdosing psychedliecs on their own, don’t get much of a result because they do not persevere staying on a protocol over at least a few months period of time. They also often lack guidance or an intentional container. “Mindfulness in Microdosing” is an answer to a growing demand from people who want sustainable break-throughs and radical positive transformation in their lives and who wish to microdose mindfully.

Eostar is now offering a container that will not only lead participants through the A-Z of microdosing but will also guide them through mindfulness practices that can effectively enhance results. Mindful microdosing is a radically different concept from random dosing of psychedelics. Now we will be working together in a small group to establish the right dosage and the right protocol for everyone and combine these with practices such as breathwork, meditation, intention setting, journaling and understanding self-love. There will be ample opportunity to ask questions and discuss personal experiences.

Eostar holds a Master’s degree in Education, she is a certified yoga instructor, a certified breathwork facilitator and an Internal Family Systems Coach. She has been supporting people in their healing journey for many years, using the many modalities she has been trained in. Eostar is also a musician who facilitates sacred ceremonies. Her experience with sacred plant medicines goes back decades in time, including several trips to Peru where she was working with a shaman.

MINDFULNESS IN MICRODOSING – AN 8-WEEK MICRODOSING COURSE 

CURRICULUM

Each class starts with “check-ins” and question-and-answers. After that we discuss the topics of the day, followed by an exercise in breathwork, meditation and radical self-acceptance:

1 Microdosing FAQs – the basics:

• What choices do we have? 
• What protocols to follow and why?
• What is the right amount for me?

   Leading teachers in the field of microdosing psychedelics:

• Dr James Fadiman
• Paul Stamets
• Other people worth researching
• How are the teachings similar/different?

2 Your brain on psychedelic drugs + introducing breathwork exercises

• Understanding the effects of psychedelics on the brain: the serotonergic system, receptor binding, inhibitory signals
• What is the Default Mode Network?
• Benefits of breathwork and similarities between the effects of breathwork and psychedelics
• How to use breathwork on our “days off”?
• Breathwork exercise: Breath of Fire, Alkaline Breath, Gasping Breath

3 Mini rituals and intention setting + Introducing a breathwork exercise

• The power of setting an intention
• The power of ritual
• How to create spaciousness in daily life?
• Expressing gratitude
• Establishing connection with plant spirits
• Introduction to Vyana Vayu (breathwork exercise)

4 Vyana Vayu: A Breathwork exercise followed by sound healing journey

One hour-long breathwork and sound healing journey after check-ins

5 How to journal for microdosing? 

• How tomonitor our progress? 
• What new life-style changes have we naturally been drawn to?
• New signs of creativity observed

6 What other supplements can enhance the efficacy of our protocol? What are nootropics? + Introducing meditation techniques

Learning about nootropics such as:

• Niacin 
• L-Theanine 
• L-Tyrosene 
• 5-HTP 
• Lion’s Mane 
• Cordyceps 
• Bacopa
• Introduction of Meditation techniques, Ujjai Breath meditation exercise

7  Can microdosing help with breaking addictive habits? + meditation exercise

• What is addiction?
• What is a coping mechanism?
• Seratonine Vs Dopamine
• How does Cortisol affect Dopamine levels? 
• Meditation exercise

8 What is Radical Self Love and how to integrate our rejected parts?

What is Radical Self Love?

• Hypno-Breathing: Breathwork exercise followed by integrating your rejected parts
• Journaling and sharing

TESTIMONIALS 

 “I am so grateful for Eostar’s leadership of this zoom call.  I learn new things every week and there’s a group of people I am inspired by.  Because of this I have been staying on my protocol and I have been experiencing real break-throughs. ”  

Sunny