WELCOME TO THE MINDFUL MICRODOSING 8-WEEK ON-LINE COURSE!

Thank you for your purchase!

Below please find the link to the Zoom calls!

Eostar Kamala is inviting you to a scheduled Zoom meeting.

Topic: Mindful Microdosing
Time: This is a recurring meeting on Tuesdays 7:00- 8:30 pm, starting on May 16th. The group will be meeting on Zoom for 8 weeks.

Join Zoom Meeting
https://us06web.zoom.us/j/2421633606

Meeting ID: 242 163 3606
Passcode: X3ndYd
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Meeting ID: 242 163 3606
Passcode: 870832
Find your local number: https://us06web.zoom.us/u/kVmN2fjDb

MINDFUL MICRODOSING: AN 8-WEEK ON-LINE COURSE

CURRICULUM

Each class starts with “check-ins” and question-and-answers. After that we discuss the topics of the day, which will be the following:

1 Microdosing FAQs – the basics:

• What choices do we have? 
• What protocols to follow and why?
• What is the right amount for me?

2 Leading teachers in the field of microdosing psychedelics:

• Dr James Fadiman
• Paul Stamets
• Other people worth reading/listening
• How are the teachings similar/different?

3 Your brain on psychedelic drugs + introducing breathwork exercises

• Understanding the effects of psychedelics on the brain: the serotonergic system, receptor binding, inhibitory signals
• What is the Default Mode Network?
• Benefits of breathwork and similarities between the effects of breathwork and psychedelics
• How to use breathwork on our “days off”?
• Breathwork: Vyana Vayu

4 Mini rituals and intention setting + Introducing new breathwork exercises

• The power of setting an intention
• The power of ritual
• How to create spaciousness in daily life?
• Expressing gratitude
• Establishing connection with plant spirits
• Breathwork: Breath of Fire, Alkaline Breath, Gasping Breath

5. How to journal for microdosing? + Introducing meditation techniques

• How tomonitor our progress? 
• What new life-style changes have we naturally been drawn to?
• New signs of creativity observed
• New meditation techniques introduced

6 The psychedelic afterglow effect + Breathwork practice

• Heightened senses (taste, smell, vision, etc)
• Feeling of interconnectedness with others, increased feeling of oneness with other humans
• Persisting positive mood enhancements
• Breathwork practice

7 What other supplements can enhance the efficacy of our protocol? What are nootropics? + Meditation exercise

Learning about nootropics such as:

• Niacin 
• L-Theanine 
• L-Tyrosene 
• 5-HTP 
• Lion’s Mane 
• Cordyceps 
• Bacopa 

8  Can microdosing help with breaking addictive habits? + Self-Love exercise

• What is addiction?
• What is a coping mechanism?
• Seratonine Vs Dopamine
• How does Cortisol affect Dopamine levels? 
• What is healthy Self-Love?
• Self Love exercise

TESTIMONIALS 

 “I am so grateful for Eostar’s leadership of this zoom call.  I learn new things every week and there’s a group of people I am inspired by.  Because of this I have been staying on my protocol and I have been experiencing real break-throughs. ”  

Sunny