WELCOME TO THE MINDFUL MICRODOSING 8-WEEK ON-LINE COURSE!
Thank you for your purchase!
Below please find the link to the Zoom calls!
Eostar Kamala is inviting you to a scheduled Zoom meeting.
Topic: Mindful Microdosing
Time: This is a recurring meeting on Tuesdays 7:00- 8:30 pm, starting on May 16th. The group will be meeting on Zoom for 8 weeks.
Join Zoom Meeting
Meeting ID: 242 163 3606
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Meeting ID: 242 163 3606
Find your local number: https://us06web.zoom.us/u/kVmN2fjDb
MINDFUL MICRODOSING: AN 8-WEEK ON-LINE COURSE
Each class starts with “check-ins” and question-and-answers. After that we discuss the topics of the day, which will be the following:
1 Microdosing FAQs – the basics:
- What choices do we have?
- What protocols to follow and why?
- What is the right amount for me?
2 Leading teachers in the field of microdosing psychedelics:
- Dr James Fadiman
- Paul Stamets
- Other people worth reading/listening
- How are the teachings similar/different?
3 Your brain on psychedelic drugs + introducing breathwork exercises
- Understanding the effects of psychedelics on the brain: the serotonergic system, receptor binding, inhibitory signals
- What is the Default Mode Network?
- Benefits of breathwork and similarities between the effects of breathwork and psychedelics
- How to use breathwork on our “days off”?
- Breathwork: Vyana Vayu
4 Mini rituals and intention setting + Introducing new breathwork exercises
- The power of setting an intention
- The power of ritual
- How to create spaciousness in daily life?
- Expressing gratitude
- Establishing connection with plant spirits
- Breathwork: Breath of Fire, Alkaline Breath, Gasping Breath
5. How to journal for microdosing? + Introducing meditation techniques
- How tomonitor our progress?
- What new life-style changes have we naturally been drawn to?
- New signs of creativity observed
- New meditation techniques introduced
6 The psychedelic afterglow effect + Breathwork practice
- Heightened senses (taste, smell, vision, etc)
- Feeling of interconnectedness with others, increased feeling of oneness with other humans
- Persisting positive mood enhancements
- Breathwork practice
7 What other supplements can enhance the efficacy of our protocol? What are nootropics? + Meditation exercise
Learning about nootropics such as:
- Lion’s Mane
8 Can microdosing help with breaking addictive habits? + Self-Love exercise
- What is addiction?
- What is a coping mechanism?
- Seratonine Vs Dopamine
- How does Cortisol affect Dopamine levels?
- What is healthy Self-Love?
- Self Love exercise
“I am so grateful for Eostar’s leadership of this zoom call. I learn new things every week and there’s a group of people I am inspired by. Because of this I have been staying on my protocol and I have been experiencing real break-throughs. ”
- therapeutic transformational coaching
- trauma-informed coaching
- Internal Family Systems coaching
- breathwork teaching/facilitating
- shamanic healing
- founding “The Life Giving Path”
- yoga teaching
- sound healing
- sacred ceremonial facilitating
- “Anatomy of Awakening” – Certified Breathwork Practitioner Training (The Breath Center, 2019)
- Internal Family Systems in Coaching ( 2021)
- Recall Healing Levels 1-3 (with Dr. Michelle LaMasa Schrader, 2021)
- The Self Love Course (online with Teal Swan, 2020)
- Shamanic training in Peru (2016-2017)
- Theta Healing (with Judy Dragon, 2012)
- Birth Into Being ( with Elena Tonetti, 2011)
- Certified Yoga Instructor training (Sivananda Yoga Farm, Grass Valley, 2006)
- Teacher of English Language and Literature, MA ( ELTE University, Budapest 1996
Find out more…
Ask a question or book an appointment below. Email or text message!